Natural Skin Care 101

What are Some Natural Skin Care Ingredients?

admin — Sat, 09 Apr 2011 02:26:27 +0000

There’s nothing more important today than maintaining your youthful appearance and sustaining your skin with proper care and hygiene. Though, with all of the skin care products on the market today it can be confusing to find a product that actually produces clear results in a way that is healthy for your skin and doesn’t carry any harmful side effects.

For this reason many people are turning to natural products that have natural skin care ingredients, which don’t have any side effects of any kind and can prolong the youthfulness and beauty of your skin. Let’s take a look at some of the natural skin care ingredients that can help sustain that youthful skin of yours.

Honey:

Yes, that yummy stuff that comes from bees is a natural skin enhancer because it holds moisture and keeps the skin properly hydrated throughout the day. It’s been put to use in many skin care products and has also been used by such figures as Cleopatra in milk and honey baths.

Sugar:

Sugar is a great exfoliating agent due to it’s rough and course texture and the glycolic acid it contains. You can often find sugar being used in sugar scrubs and other exfoliating products as it makes a great ingredient to keep skin fresh and renewed.

Olive Oil:

Olive oil is another one ingredient that really brings out the best in your skin. The vitamin E in olive oil makes it an excellent choice for moisturizing your skin and keeping it tight and clear.

Fruits & Veggies:

Not only are they great for your health but they’re also important for your skin. There are a variety of fruits and vegetables that make great natural skin care ingredients. Avocados provide a great source of Vitamin E, strawberries can help fight acne, tartar on the teeth, and carrots provide a great source of beta-carotene. Try adding these to your weekly meals to keep your skin healthy and happy.

Eggs:

Eggs are great for the parts of your body that require protein such as your hair. Mixing in eggs or even an egg-like solution to your eating habits is another great way to keep your hair strong, healthy and shiny.

There are of course many other great natural skin care ingredients but this should give you a start. If you are looking for a skin care product on the market make sure that it contains natural ingredients for the best results and to reduce the chance of unwanted side effects.

Why Natural Skin Care May be the Best Skin Care

admin — Sat, 09 Apr 2011 02:23:08 +0000

These days, the shelves are lined with skin care products promising you younger, more radiant-looking skin. While some of those products can help, many can be expensive, ineffective, or even toxic for your skin and your whole body. That’s why lots of people today are opting to go the natural way and use homemade skin care products.

Homemade skin care remedies are a great choice for so many reasons. Besides the fact that they are readily available since many of the ingredients are a staple in many homes. They also take the guessing out of which of those tongue-twisting ingredients you see listed on store brands labels are harmful for your skin. But the best part may be the low price – many homemade natural skin care products don’t cost more than an egg and a teaspoon of honey!

Another bonus when it comes to homeopathic skin care is the abundance and versatility – there are thousands of ingredients – and many of them can help to alleviate several different types of skin problems.

Fruits are amongst the most versatile of organic skin care ingredients. Lemon for instance is a great antiseptic and is also rich in collagen-increasing vitamin C. Therefore, it makes a terrific remedy for oily skin while also regenerating the top layers of your skin for an overall clearer and younger-looking complexion. Apples are a fine way to cover all the bases, too – their potassium levels serve to trap moisture in your skin and keep it hydrated while iron levels add a nice pink blush to your cheeks.

There are lots of recipes that combine several ingredients into natural facials and body scrubs, too. Honey and cinnamon are both antiseptics and when married, create a luxurious mask that can heal infection and lessen inflammation. When coupled with oatmeal, brown sugar creates an amazing body scrub – the sugar acts as an exfoliant, while the hypoallergenic oatmeal help soother irritated skin.

And don’t forget the skin-rejuvenating powers of essential oils like lavender, jojoba and coconut. While these may not frequent your home as some other ingredients, they can easily be found in your local health food store.

Like with all skin care products, it’s best to perform “patch tests” with ingredients, since different skin reacts to different elements, natural or not. But after a few trials, you should be able to find the most effective – and maybe even delicious – natural skin care recipes from the comfort of you own kitchen.

Natural Skin Care Remedy Tips

admin — Sat, 09 Apr 2011 02:13:46 +0000

There are many reasons why you should consider natural skin care remedies as an alternative to skin care products that have synthetic and possibly detrimental ingredients and side effects. When it comes to your skin and your beauty only the best, most natural methods should be used to ensure to you don’t damage your skin in any way.

Let’s take a look at some natural remedy skin care solutions that can help you sustain your natural beauty and your skins health:

Use a Dry Brush to Exfoliate
This can be done when you shower or bathe in the morning or evening. Using a dry brush on your skin will help exfoliate dead skin and allow for the stimulation and growth of new skin cells that will make your skin appear renewed and shiny. It also stimulates blood circulation which gives your skin more color.

You are What You Eat
That saying wasn’t invented for no good reason. What you put into your body has a direct effect on your look and appearance. Drink lots of water to keep your body and skin hydrated throughout the day. A lack of water will dry up your skin and will also contribute to not enough toxins being flushed out of your body. These toxins can lead to poor skin conditions like acne and other things. Also, you should be consuming enough fiber, as this also has a direct connection to the health and beauty of your skin.

Stay Active!
Are you sitting at your desk 12 hours a day and only getting up to use the bathroom? Keeping your blood circulating through general activities is important to the health of your body and skin. You should try to take a walk every day or even go jogging to get your blood circulating as this is vital for proper skin nourishment. This will prevent such things as the loss of muscle mass, skin puffiness, cellulite and weight gain.

Reduce Your Sugar
Other natural skin care solutions include cutting down on excess sugar intake. This is one of the main culprits of premature aging and skin sagging. Consuming too much sugar over time you can result in what is known as glycation. This can damage the collagen in the skin and allow for skin sagging, wrinkles and more. Try reducing your sugar intake each week gradually, so that you are only taking in a minimal amount of sugar that won’t cause excessive damage to your skin in the long run.

Ingredients Matter When Choosing Effective Skin Care Products

admin — Sat, 02 Apr 2011 08:24:52 +0000

Have you ever stood in the skin care aisle of your local pharmacy, quite dazzled by the impressive selection – but also a bit overwhelmed? You are not alone – many people today are searching for the most effective skin care products, but because we are flooded by television commercials, magazine ads, and celebrities plugging skincare products around the clock, it can be daunting.

Some of the questions you might be asking yourself are: Which products will give me that youthful, luminous glow? Which will take away my wrinkles? Are there products that are bad for my skin?
Well, here’s the skinny on skin care: it’s all about the ingredients. Believe it or not, some of the most expensive products on the market are not only ineffective, they are actually harmful to your skin. Here are a few ingredients to avoid and why:

Mineral oil: it prevents the skin from breathing, is a skin-irritant, and clogs pores.

Fragrances: a little dab will do ya, but not when it comes to your face – many fragrances contain toxins (some that are carcinogenic) and, since your skin is the largest organ of your body, it provides a lot more surface area for those poisons to penetrate.

Alcohols: Most alcohol-based products are over-drying and irritate the skin easily.

When searching for effective skin care products, it’s best to lean towards ingredients that simulate and will rejuvenate the elements that are naturally found in your skin, like collagen and elastin (Collagen is skin-strengthening protein that diminishes as we age; elastin keeps our skin flexible).

It is also advisable to opt for skin care products according to your skin type. When choosing a moisturizer, for instance, make sure it accommodates to your specific needs – lighter-weight lotions tend to be more effective for oily skin types, and emollient-based creams are usually best for parched skin.

It’s important to remember that even the most effective skin care products might not work if you are not taking care of yourself as a whole. Your skin can be a reflection of what’s going on inside your body – so eat right, exercise often, limit your sun exposure, and get lots of beauty sleep!

With a little attention to the ingredients in your skin care products, and a bit more attention to your overall wellness, you should be on your way to achieving that healthy, radiant complexion you’ve been wishing for.

A Simple Guide to Gorgeous Skin

admin — Sat, 02 Apr 2011 08:17:43 +0000

Having youthful, radiant skin is something we all aspire to – and achieving that luminous glow is easy by adhering to a few key tips regarding healthy skincare.

To begin, did you know that your skin is a clear indication of what’s going on inside your body? It’s true – and just like the old saying goes, “We are what we eat” – so steer clear of foods that are bad for your system, because they can be even worse for your skin. Typical foods that can lead to breakouts, irritation and other negative skin reactions are sugar, white flour, and fried foods.

Opt for skin-friendly foods instead, particularly those that are rich in antioxidants like blueberries and green teas or those that are high in healthy fatty acids like salmon, walnuts, and flaxseed. Both antioxidants and positive fatty acids carry anti-inflammatory agents and also work to protect strong cell membranes so that your skin can readily block toxins from entering your system and wreaking havoc on your skin. Above all, drink lots of water – there’s nothing like a healthy dose of regular H2O to keep your body cleansed of pollutants, and your skin sufficiently hydrated.

As for the goings on outside of your body, there are several ways to pave the way to gorgeous skin. First and foremost, wash your face! A good rule of thumb is to wash your face twice a day – once in the morning and once before bed – to be sure to keep your skin free of oil build-up, dirt, make-up, and other daily debris. It’s also wise to give yourself a quick rinse after using any hair products, since some sprays, gels and mousses contain pore-clogging ingredients. Get into the habit of exfoliating regularly, too – but avoid harsh exfoliants that only irritate your skin by opting for gentle scrubs.

Another must-do for must-have skin is moisturizing. The right moisturizer ensures that your skin stays pliable, smooth, and resilient while replacing any lost hydration. Like most skin products, it’s best to choose your moisturizer according to your skin type – oily skin benefits from lighter-weight lotions while dry skin reacts best to creamier hydrators. And don’t forget the sunscreen! UV rays are the most notorious culprit of wrinkles, age spots, and other skin flaws, so choose a moisturizer with an SPF of at least 15.

Overall, honoring your skin by honoring your body is the fastest, most effective way to a beautiful, gleaming complexion.